Smiling Mind – the app

The film: Soon, this film will be broadcast across Australia in a bid to bring mindfulness meditation to young people. The film coincides with Smiling Mind’s 12 month anniversary. It shows several young people sat at school or at work, listening to the mindfulness meditation guidance. Objects around them begin to float away – a … Continue reading

Why are yogis happier people?

People who practice yoga attribute much of their happiness to it. Yoga is a great physical challenge, yet the mental challenge is often greater. And the benefits are unfathomable, at least, until you have experienced them. Five ways yoga generates happiness: 1. It’s just you, on the mat, in your world There’s a simultaneous solitude … Continue reading