Smiling Mind – the app

The film: Soon, this film will be broadcast across Australia in a bid to bring mindfulness meditation to young people. The film coincides with Smiling Mind’s 12 month anniversary. It shows several young people sat at school or at work, listening to the mindfulness meditation guidance. Objects around them begin to float away – a … Continue reading

Meditation: 6 simple tips for beginners

Imagine a moment of blissful stillness, a space without a single thought. What if each day you could tap into an inner sanctuary that left you feeling lighter and happier? Just ten minutes of mental silence each day can free the mind from thought, and in turn, alleviate stress. 1. Dim the lights Set a … Continue reading